#SpotifyEmotions
#SpotifyEmotions🌠 Do you spot an ink stain on the pant? It was from a mistakenly misplaced, wide-open marker pen on my seat. Causing an irreversible stain, as I sat on it, without realizing its presence. Likewise, If Emotions are unrecognised and swept under the carpet unaddressed, it causes a deep stain and manifests in different forms within ourselves and around! Masking them would only cause more damage to us and our loved ones.🍂 Identifying the trigger for our reaction/response, non-judgementally and consciously spotting the emotions, acknowledging and addressing them head-on by being genuine to oneself, are ways to sanitize ourselves time-to-time! 🧘🏻♀️🪴 Although It is a well known concept, reminder such as this, was much needed! Thanks to the stain🫧 Yours Soulfully, Gargi SMARam 🌟💫 #emotions #mentalhealth #soulful #soulfulgargi