#SpotifyEmotions

 #SpotifyEmotions🌠



Do you spot an ink stain on the pant?


 It was from a mistakenly misplaced, wide-open marker pen on my seat.  Causing an irreversible stain, as I sat on it, without realizing its presence. 


Likewise, If Emotions are unrecognised and swept under the carpet unaddressed, it causes a deep stain and manifests in different forms within ourselves and around! 


Masking them would only cause more damage to us and our loved ones.🍂


Identifying the trigger for our reaction/response, 

non-judgementally and consciously spotting the emotions, 

acknowledging and addressing them head-on by being genuine to oneself, 

are ways to sanitize ourselves time-to-time! 🧘🏻‍♀️🪴


Although It is a well known concept,  reminder such as this, was much needed! Thanks to the stain🫧 


Yours Soulfully,

Gargi SMARam 🌟💫


#emotions #mentalhealth #soulful #soulfulgargi

Comments

  1. AnonymousJune 2, 2023 at 8:49 AM

    Interesting experience and wonderful way to learn!!

    ReplyDelete
  2. AnonymousJune 14, 2023 at 12:19 PM

    🙏🙏🙏

    ReplyDelete
  3. AnonymousJuly 2, 2023 at 10:12 AM

    Peace comes with lot of good byes...

    ReplyDelete

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